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Wake up and refresh Movement Class- 1 hour 


Let’s start our weekend and move through the next few days feeling refreshed. This gentle flow yoga class brings you into a wake-up and ready to move in a more gentle approach.   Join me each Saturday morning for a full-experience movement class incorporating gentle yoga movement, stretching, mindfulness, pranayama, and more! We start each class with a mindful body awareness scan to digest our week and reflect.  Moving through a pranayama practice to connect with our breath and awaken our spirit and vital force.  We then move through a warm up to prepare the body and mind for our intentional practice then end class with a cool down and savasana experience.  Mudras and other practices may be incorporated.  

Yoga and meditation are known to reduce stress, improve  mobility and discomfort, and  increase mental clarity. If you have any medical conditions seek the advice of your medical professional before taking a class.  

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Crystal Healing is a form of energy work that targets the subtle energetic bodies to help bring balance to the physical and mental, and spiritual bodies. It is not intended to cure or take place of any medical treatment.  

​© 2021 by Soulestial Connection.

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