Online Classes

Wake up and refresh Movement Class- 1 hour 


Let’s start our weekend and move through the next few days feeling refreshed. This gentle flow yoga class brings you into a wake-up and ready to move in a more gentle approach.   Join me each Saturday morning for a full-experience movement class incorporating gentle yoga movement, stretching, mindfulness, pranayama, and more! We start each class with a mindful body awareness scan to digest our week and reflect.  Moving through a pranayama practice to connect with our breath and awaken our spirit and vital force.  We then move through a warm up to prepare the body and mind for our intentional practice then end class with a cool down and savasana experience.  Mudras and other practices may be incorporated.